FAQFrequently Asked Questions
Answers to some of the questions you may have before getting started.
Getting Started
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Your first session is an opportunity for us to get to know each other. We'll talk about what brings you to therapy, what you've been experiencing, and what you'd like to get out of our work together. I'll also ask some questions about your history and current concerns so I can better understand how to support you.
You're welcome to ask questions, too. You don't need to have everything figured out or know exactly where to begin - we'll take it from there together.
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I work with adults seeking support for a variety of concerns and life experiences. We'll start by talking about what's bringing you to therapy and determine whether my approach and areas of expertise are a good fit for your needs.
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My practice is fully virtual, and all therapy sessions are provided through secure telehealth. This allows you to attend sessions from a private, comfortable location without the added time and logistics of traveling to an office.
Because therapy licensing requirements vary by state, you must be physically located in a state where I am licensed at the time of your session.
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Yes. I accept most Aetna, Optum, and Cigna insurance plans. Coverage and benefits vary by individual plan, so your specific eligibility and benefits will need to be verified.
If you're unsure whether your plan is accepted, please reach out and we can determine whether your insurance may be used for services.
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I understand that schedules change and unexpected things come up. If you need to cancel or reschedule an appointment, I ask that you provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice, as well as missed appointments, may be subject to a cancellation fee.
Specific details about the cancellation policy will be reviewed with you before beginning therapy.
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Yes. I offer a complimentary consultation to give us an opportunity to briefly connect before scheduling your first therapy session. You can share a little about what you're looking for, ask questions about my approach, and get a sense of whether we may be a good fit for working together.
A consultation is not a therapy session, but it can be a helpful first step if you're unsure where to begin.
EMDR Therapy
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EMDR is best known for its use in treating trauma and PTSD, but it may also be helpful for other concerns connected to distressing or difficult life experiences. This can include anxiety, panic, fears and phobias, grief, negative beliefs about yourself, and experiences from the past that continue to affect you in the present.
EMDR isn't necessarily the right approach for everyone. We'll talk about what you're experiencing and determine together whether EMDR may be an appropriate part of your therapy.
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EMDR is a structured therapy that involves more than simply talking about difficult experiences. Before beginning reprocessing, we'll spend time understanding what you're experiencing, identifying what you'd like to work on, and making sure you feel prepared for the process.
During EMDR reprocessing, you'll be guided to briefly focus on aspects of a distressing memory or experience while engaging in bilateral stimulation, such as alternating eye movements or tapping.
Throughout the process, you remain awake, aware, and in control, and we can pause at any time.
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Yes. EMDR can be provided through telehealth, and my practice is fully virtual. EMDR techniques, including bilateral stimulation, can be adapted for an online setting so that you can participate from a private and comfortable location.
As with any form of therapy, we'll first determine whether virtual EMDR is appropriate for your individual needs and circumstances.
WHY WE'RE HEREStill Have Questions?
Let's talk it through. A consultation is a simple first step to see whether working together feels like the right fit.