SERVICESTherapy That Speaks Human.
Look, life doesn't hand out user manuals. We translate the fine print—turning tangled thoughts into straight-talk breakthroughs you can actually use on a Tuesday morning commute.
Because healing shouldn't feel like a pop quiz, our sessions mix evidence-based methods with honest conversation. Expect practical tools, a little humor, and zero judgment—just space to recalibrate and get back to living.
SERVICE ONEIndividual Deep-Dive Session (55 min)
One-on-one time to pinpoint patterns, untangle stress knots, and draft a game plan that sticks beyond the couch. Proven methods, delivered with curiosity and kindness.
Healing trauma, outgrowing old habits, or hunting down direction? We mix evidence-based tools—Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Motivational Interviewing, Cognitive Behavioral Therapy, Person-Centered Care, and Solution-Focused techniques—into a plan that fits your life, not the other way around.
Think of it as collaborative mapmaking for your inner world—curious, kind, and designed just for you.
COMMON SIGNS WE WATCH FOPA warm, nonjudgmental space where feelings are noticed and respected.
Gentle exploration of your inner parts and past experiences.
Questions that spark insight and motivation, not shame.
Practical skills to manage emotions, shift beliefs, and change behavior.
Strength-based work to discover what's already working for you.
Realistic, bite-sized steps so you leave each session more grounded, confident, and ready to move toward the life you want.
SERVICE TWOGroup Therapy (per person)
Come for the comfort, stay for the weirdly healing camaraderie. Our periodically offered group sessions cover a rotating menu of life's messier chapters — from divorce recovery to perinatal challenges and a host of other transitions, stressors, and identity shifts.
Each group is led by a licensed clinician who blends evidence-based techniques with a warm, down-to-earth vibe. Expect practical tools, real talk, creative coping strategies, and a judgment-free space to share, grieve, and grow alongside others who get it. Small groups, thoughtful structure, and flexible scheduling make it easy to jump in when you're ready. Join us to find connection, perspective, and the kind of support that sticks.
Insurances Accepted
All of the insurance plans listed below are accepted in all three states in which I am licensed.
Insurance Plans Accepted
Acccepted in GA, TX and NY
Aetna
Allied Benefit Systems
Christian Brothers Services
Health Scope
Meritain
Nippon
Trustmark
Trustmark Small Business Benefits
Carelon Behavioral Health, Inc.
Sutter Health Plan
Scripps Health Plan Support
Carelon California Providers
Allegiance
Daniel H. Cook Administrators
Paragon Benefits
Professional Benefit Administrators
Southwest Service Administrators
S&S; Healthcare Strategies
Tall Tree Administrators
Wellfleet Group, LLC
All Savers (UHC)
GEHA - United Shared Services (UHSS)
Health Plans Inc
Medica (eligible if policy is commercial only)
NYC Employees PPO Plan
Optum*
Oscar
Oxford
Surest (formerly Bind)
UHC Student Resources
UMR
United Healthcare
UnitedHealth Shared Services (UHSS)
Ready to Trade Overwhelm for Insight?
Fill out the quick form below and we'll set up a time to develop your next step—no pressure, just progress.
Virtual in NY, GA, & TX
(912)-875-2667
connect@corepsyche.com
